People living with knee, hip or back pain
What our community has to say
ESCAPE-pain has changed my life a great deal actually and I’m just over the moon about it.
I can get up the curb now, which is something I thought I’d never do, and that was my goal.
It has opened up my eyes, it’s opened up like another life really, for me.
The ESCAPE-pain programme has been brilliant and I’m honestly disappointed it’s come to an end. Doing the exercises with people experiencing the same kind of issues has kept me motivated. It’s a group effort and the trainers explain everything very well.
Who would have thought me at my age would be using the gym, but I am and I feel better for it, my back isn’t as tight and I can walk further, still with a stick but in less pain. I would recommend this programme for anyone with a back problem.